Description
Cha-ohm is a good source of vitamin A to maintain healthy organ functioning. Calcium and phosphorus to protect bones and teeth. Vitamin C to strengthen the immune system, and iron to develop the protein hemoglobin to transport oxygen through the bloodstream. In Northern Thai cuisine Cha-om is also eaten raw with Thai salads, such as mango salad. In Central Thailand and Isan it is usually boiled or fried. Cha-om omelet pieces are one of the usual ingredients of Nam phrik pla thu and commonly used in Kaeng som, a sour Thai curry.
ชะà¸à¸¡

![CHA-OHM [FRZ] 114G/50](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/07/Mithree-product-2nd-LR-8-scaled.jpg?fit=2560%2C2560&ssl=1)

![HAKKA CHICKEN DIM SIM [MED] [FRZ] 5KG](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/07/HAKKA-LEAN-PORK-DIM-SIM-MED-FRZ-5KG.png?resize=300%2C300&ssl=1)
![FISH BALL [FRZ] 1KG/10](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/07/FISH-BALL-1KG_10.png?resize=300%2C300&ssl=1)
![BASA STEAK [FRZ] 1KG/10](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/06/BASA-STEAK-FRZ-1KG_10.png?resize=300%2C300&ssl=1)
![FOCO SPRING ROLL PASTRY [8.5"] 40 X 20PCS](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/11/FOCO-SPRING-ROLL-PASTRY-8.5-20PCS-X-40.png?resize=300%2C300&ssl=1)
![BASA FILLET 170-220 [FRZ] 5X800G](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/06/BASA-FILLET-225UP-FRZ-5KG.png?resize=300%2C300&ssl=1)
![KAPI [SHRIMP PASTE] KLONG KHONE 910G/12](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/06/KAPI-SHRIMP-PASTE-KLONG-KHONE-910G_12.png?resize=300%2C300&ssl=1)


![DRIED SHRIMP [SMALL] [FRZ] 1KG/15](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/06/DRIED-SHRIMP-SMALL-FRZ-1KG_15.png?resize=300%2C300&ssl=1)

![BAY LEAF [DRIED] 280G](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/06/BAY-LEAF-DRIED-100G_20.png?resize=300%2C300&ssl=1)


![BAKING PAPER [40CM X 120M] /6](https://i0.wp.com/staging.mithree.com.au/wp-content/uploads/2021/06/BAKING-PAPER-40CM-X-120M.png?resize=300%2C300&ssl=1)
